New Row For Health Website
Find out why rowing is as good for your waist and muscles as it is for
your mind at the new Row for Health website sponsored by Whitehall
Rowing and Sail.
Did you know that both competitive and
recreational rowing are unique in comparison to most sports in that
they exercise all of your major muscle groups? Or that rowing burns
more than twice the amount of calories than jogging? In fact on a list
of thirty diverse activities including basketball, judo and mountain
climbing, rowing came out highest in calories burned per half hour.
time-efficient low impact work out that can be enjoyed by all ages is
also a great way to reduce stress while enjoying nature.
For more information on the health benefits of rowing including book reviews and contributions from active rowers visit www.rowforhealth.com